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~ AlphaMD In the diverse landscape of dietary strategies for weight loss, metabolic confusion has sparked interest and debate among health enthusiasts and professionals alike
And second, a lot of the time what we're told is to lose weight, says Kerry Krauss, MD, an OB-GYN who has PCOS herself
Frequency depends entirely on your goals
Ive done WeightWatchers, the Atkins, those meal replacement shakes Id lose a bit of weight, but then put it back on, she says
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